Health Benefits: 4 Medicinal Herbs and Spices You Need in Your Cupboard

Health Benefits: 4 Medicinal Herbs and Spices You Need in Your Cupboard
Jul 2020

When it comes to herbs and spices, there is no shortage of tasty additions to your meals. And there’s definitely no shortage of medicinal herbs and spices that are just as delicious. In fact, you probably have some medicinal herbs in your cupboard right now. Black pepper, oregano, garlic, and thyme are just a few everyday herbs and spices that have some medicinal properties.

1. Turmeric

The health benefits of turmeric are quite amazing. It’s the main ingredient in yellow curry and what gives it its yellow color is turmeric. Curcumin, along with several other compounds, is what gives turmeric its superpowers. It is so potent that it’s just as effective as some anti-inflammatory drugs. Turmeric has been noted for its ability to fight inflammation. Curcumin is a powerful antioxidant that helps to increase the body’s antioxidant enzyme production. Because it is such a good inflammation reducer, and many western chronic illnesses are fraught with inflammation, turmeric has numerous health benefits.

2. Garlic

Strong and spicy, yet sweet and subtle, garlic is a great kitchen medicine. It is also a very ancient medicine, whose use dates back far into ancient history. Allicin is a large component of garlic. It is what gives it its pungency. It’s also what gives it its superpowers. It can be used to ward off and fight many viruses, from the common cold to certain types of tuberculosis. Garlic also has an affinity for the cardiovascular system. It can help lower blood pressure, dilate blood vessels, and control cholesterol levels.

3. Sage

If you find that you’re feeling a little sluggish or you’re having a hard time concentrating, sage can give you a little nudge in the right direction. A simple cup of sage tea can go a long way to help boost your brain function. By inhibiting the breakdown of acetylcholine, the sage extract has been shown to improve brain function in patients with mild to moderate Alzheimer’s disease. And if you are a healthy individual you can expect to see improved memory function and mental focus.  

4. Fenugreek

Although fenugreek isn’t as popular as some of the others on this list, it can be a very effective tool in maintaining a healthy body. Inside fenugreek is a plant protein called 4-hydroxyisoleucine. This little protein works very well with the hormone insulin. This makes it an excellent help to the regulation and reduction of blood sugar. Whether you’re a diabetic or just looking to improve your body’s functions, fenugreek can help. And if you’re a nursing mother, this herb can also help increase milk production.

Whether you’re looking to give your health or lifestyle a little boost, adding a little or more of these herbs and spices to your regimen can make small differences in big ways. You may be surprised to discover that many of these herbs and spices make a wonderful addition to your dishes. Remember to consult with your medical care provider before adding these herbs and spices to your diet in medicinal quantities.