The Dangers Of Sleep Texting: What You Need To Know

The Dangers Of Sleep Texting: What You Need To Know
May 2022
sleep testing

Sleep texting involves sending or responding to messages while sleeping. Even though it seems unlikely, it can happen. It is usually requested, that is, it happens more often when you get an incoming message. When you get a notice indicating you have a new message, your brain reacts similarly to when you are awake. While it is possible to create a message while asleep, its substance may be unclear. 

What is sleep texting?

sleep texting

Sleep texting is sending texts while asleep. These messages are primarily reactions to receiving SMS notifications. It frequently occurs when the phone is close by, such as when sleeping. This might be caused to a neighbouring phone.

Unprompted texting in sleep is frequently a response to a recent text message. It affects those who sleep near their phones with auditory alerts. Continue reading to discover more about texting while sleeping.

Why is this happening?

You may not be aware of your sleepwalking or talking habits until someone alerts you. Sleep texting is unique in that the evidence is visible the following morning. It’s possible to suffer from parasomnia due to a few different factors.


A terrible night’s sleep increases the risk of sending an unpleasant late-night SMS. It’s no secret that stress (at work or home) may disrupt sleep patterns. The poor sleep quality of students with lower GPAs was four times that of higher GPA students.

Over Activity and Overtime(Excess screen time)

You may not be able to entirely shut down your brain at night if your routine is incredibly stressful, causing you to send signals expressing your subconscious thoughts.

Parasomnia behaviours 

Disruptive sleep disorders are known as parasomnias. Even when you’re asleep, your bed partner may believe you’re awake because of your strange movements, speech, feelings, and behaviours.

Sleep deprivation

Sleep deprivation has many unintended repercussions. Moreover, coping with bodily diseases may be burdensome on our thoughts, leading to a preoccupied mind before bedtime.

REM behaviour disorder

REM sleep behaviour syndrome is a sleeping condition wherein you physically play out vivid, sometimes terrible nightmares with vocalizations and rapid, sometimes violent movements.

Eating Habits(or Eating Disorders) or Alcohol Consumption

Alcohol and eating problems are closely linked. Alcohol is often assumed to disinhibit food intake, causing people to eat more. However, this is not always the truth, particularly for dual diagnoses.

Dangers of Sleep Texting

Sleep-texting may disrupt much-needed sleep. Teens who lack sleep are more prone to obesity, hypertension, depression, behavioural issues, and drug usage. Adults may be sleep-texting. Even while sleep-texting may disrupt sleep in the long run, it is not harmful to health. 

Ruined relationships: What if you sleep and text your ex and your partner got to know it in the morning? The relationship can end, and avoid it. 

Embarrassing situations: Replying to/texting the guy you were talking about in sleep can turn the situation into an embarrassing one.

Workspace complications/trouble at work/job loss: Workplace difficulties may lead to poor performance and job loss/termination if you text anything rubbish to your boss. So beware.

Serious health issues: Sleep deprivation or interruption affects the entire body, but the brain is the most impacted. Your brain may be affected if you don’t receive the required 7 to 9 hours of sleep.

Increased stress levels: In response to texting and lack of sleep, the body produces more cortisol, a stress hormone. Cortisol is responsible for boosting your heart rate in preparation for a battle.

Poor performance: Sleep texting disorder may impact job performance, relationships, and productivity. Employees who lack sleep have trouble focusing, learning, and communicating. Memory lapses grow. Problem-solving skills wane.

Loss of ability to concentrate: Sleep texting has a negative impact on alertness and focus. To concentrate and pay attention, you’re more prone to becoming lost in thought. Your capacity to carry out activities requiring logical thinking or complex cognition is impaired.

There are hundreds of risks just in the sleep texting. It’s conceivable that your sleep texting is due to a more severe underlying problem. Parasomnias are more likely to occur in pairs. Consult your doctor if your sleep habit is constant and you are sleep texting.

How To Avoid Sleep Texting?

Sleep texting is rarely a severe issue. Aside from being amusing or embarrassing, it poses no threat to your health.

See a doctor if you have sleep texting and other disturbing or even hazardous parasomnias. Parasomnias may indicate an existing health concern if you follow a regular sleep schedule. Most folks who sleep text have an easy solution:


sleep texting

As the world changes almost every hour, many individuals require assistance. First, exercising, chatting to a friend, or relaxing activities might help quiet a rushing mind. Then, start meditating to be calm. For those overwhelmed and unable to express their feelings, meditation is an option.

Sleep Medications

Sedative drugs and supplements might raise your chances of parasomnias. Whether you are taking sedatives, speak to your doctor or chemist if there is a lesser sedating option.

Nutrition Support & Avoid caffeine or Alcohol Consumption

Alcohol is a sedative and may cause parasomnias in certain persons. If you often drink and find yourself sleeping or texting, consider limiting or eliminating your alcohol intake.

Physical Therapy Exercises for Sleep Disorders

A physiotherapist can help you fall and remain asleep, so you receive a whole night’s sleep without having sleep disorders. If you can’t sleep due to discomfort, a physiotherapist might suggest exercises or devices help you sleep. A physiotherapist can help you recover from an accident or manage pain.

Optimize Sleep Schedules

Taking charge of your daily sleep pattern is a great start. Then, start using your schedule to your advantage by adopting it and avoiding sleep texting.


If you’re able to text when you’re sound sleeping, that’s great news for you. Sleep texting takes place in a semi-conscious state, much like other sleep-related actions.

Texting when you’re asleep isn’t a big deal. You may avoid this problem by disabling notifications, shutting off your phone, or not using your phone in bed.