Month: January 2020
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The Nutrients Your Body Needs: 6 Practical Ways to Include More Veggies in Your Diet
The human body needs six essential nutrients. They include protein, carbohydrates, healthy fats, vitamins, minerals, and water. These nutrients cannot be made by the body, so we have to eat foods that contain them. Over 60% of the human body is made of water, so it constantly needs to be replenished. Protein and fats come…