Month: April 2021

  • Hair Follicle Drug Test: What Does It Detect and How Long Is the Detection Period?

    Hair Follicle Drug Test: What Does It Detect and How Long Is the Detection Period?

    Accuracy is something that you expect when testing an individual for drugs. A hair follicle drug test screens the most well-known prescription medications and illicit drugs. This is considered an upgrade from the urine test, which is effective, but limited in its usage.  Why? Some companies have to go through inconclusive results when getting a…

  • Are You Ingesting Too Much Fiber?  4 Signs You’re Overdoing It

    Are You Ingesting Too Much Fiber? 4 Signs You’re Overdoing It

    It is important to your overall health to get the correct amount of dietary fiber each day. Fiber helps to regulate several of the body’s systems like the intestines and gut, metabolic flexibility, blood glucose levels, and the cardiovascular system. The recommended daily amount of fiber for women is 21 to 25 grams and for…

  • 10 Signs and Symptoms of Rheumatic Heart Disease: Are You at Risk?

    10 Signs and Symptoms of Rheumatic Heart Disease: Are You at Risk?

    Taking care of your health is essential, especially when it comes to your heart. Not many people worry about their heart health until it’s too late. They may even have rheumatic heart disease without knowing it. So what should you look out for? Here are ten signs and symptoms that you may have rheumatic heart…