As humans age, it is nearly inevitable that we will have to deal with certain aches and pains as the body breaks down. We can fight against this with exercise, proper diet, and things of that nature, but most of us will still have to worry about some degree of joint soreness and stiffness as we approach our golden years. Arthritis is a common ailment, and it can be quite painful in some cases. Luckily, there are many home remedies and treatments from which you can gain some relief.
Massage
If your joints are stiff and sore because of arthritis, it can be helpful to get a massage. A licensed massage therapist should be able to tailor their method so that you will get the most benefit. Swedish massage, shiatsu, or sports massage are all possibilities if this malady hampers your movements.
Medical Marijuana
Some people with arthritis find relief through medical marijuana. Cannabis products aimed at pain relief and the reduction of inflammation are hitting the market regularly, though you will need to check about the legality of some of them, as it varies from state to state. If you have an objection to smoking it, one of the balms or ointments is your most likely alternative.
Yoga
Yoga is a discipline that is specifically designed to improve flexibility, so if your joints are stiff, you may find some relief through regular yoga classes. Sometimes they are offered free by the YMCA or a similar agency, and it is also possible that your healthcare might cover the cost of some classes. There are dozens of different yoga styles, so do some research and see which one might be a good fit for you. You should also speak to the instructor before you take the class. They should be able to tell you if they think it might be a suitable option for you.
Weight Loss
Some heavier individuals who are plagued by arthritis can find some relief by modifying their diet and exercising, thereby losing weight. If your joints do not have to carry the excess weight, then there is a chance that your pain will be lessened.
Medications
There are all kinds of supplements that you can try if you have arthritis, including steroids, analgesics, anti-inflammatory drugs, narcotics, and immunosuppressive drugs. If you want to look into any of these, speak to your doctor. Together, the two of you can review your case history, and they can make a recommendation.
Surgery
In the most extreme cases, where arthritis is causing you serious mobility problems, there might be a surgical solution. A hip or knee replacement can be the answer, and there are surgical options as it relates to some other joints as well. This is, of course, an extreme measure. It should be tried when all else has failed. If you feel like you’re willing to go that route, consult with a doctor or a qualified medical professional.
Arthritis can be painful, but medical and ayurvedic options have progressed to the point that you ought to be able to find something that will help you live with the condition. If one thing doesn’t work, don’t despair. There are many others that you can try.
