Discovering Haldi Doodh: 4 Essential Turmeric Milk Benefits and Preparation Tips

Discovering Haldi Doodh: 4 Essential Turmeric Milk Benefits and Preparation Tips
Feb 2021

Widely referred to as golden milk, this popular Indian drink is quickly establishing itself as a mainstream health option in Western cultures, and when you consider all of the turmeric milk benefits on offer, it’s not hard to see why Haldo Doodh can help to promote a healthy lifestyle.

Here is a look at some of the key points to consider when you want to learn more about this delicious drink which is loaded with potentially positive health benefits.

Plenty of antioxidants

Turmeric is a key ingredient of the milk drink and that is good news for your body when you consider how it can deliver the antioxidant properties your body needs to function properly and stay healthy.

As well as turmeric, you will often find recipes that include ginger and cinnamon, which are also loaded with antioxidant properties too.

This so-called golden milk is usually very rich in antioxidants and these can help your body to fight disease, protect cells, as well as helping you maintain a healthier profile, overall.

Anti-inflammatory properties

Many of us suffer from problems related to inflammation and joint pain, which is where this golden milk can help.

The active ingredient in turmeric is curcumin, which is known to demonstrate similar anti-inflammatory benefits associated with some pharmaceutical drugs, offering a pain-relief solution without any side-effects.

The winning combination of turmeric, cinnamon, and ginger, can help to combat the impact of joint pain on your life.

Feed your brain

The worrying prevalence of Alzheimer’s disease across all societies and cultures demonstrates how important it is to look after your brain as well, which is another compelling reason why you might want to be enjoying a glass of golden milk on a regular basis.

It is understood that curcumin has the ability to promote increased levels of brain-derived neurotrophic factor (BDNF), which means that the drink could be helping grow some more brain cells.

That has to be a positive factor in your efforts to keep your mind and body healthy, with ingredients such as ginger, already identified as a powerful ally in your attempts to boost brain function.

The perfect mix

Having highlighted the clear health benefits attached to drinking golden milk, here are some preparation tips to help you achieve the right balance and deliver the best possible results.

In its basic form, you can actually make Haldi Doodh with just two ingredients, milk and turmeric. However, to derive the most benefit from your drink it makes sense to load your glass with more of the ingredients know to promote better health.

Use some fresh ginger, a cinnamon stick, and green cardamom pods too. Simply heat the milk in a pan until it is warm, add the turmeric and other ingredients, plus a sweetener if you want to, then whisk it all together and simmer for about five minutes.

Make sure you don’t allow the milk to boil. Then strain the milk into a serving cup and enjoy one of the most healthy drinks around, which your body will surely appreciate if you do this on a regular basis.