At some point in your life, you’ll have heard that drinking soda may not be the healthiest of drinks. Its common knowledge that they can contain a lot of calories, e-numbers, and sugars, which can negatively affect your health. Of course, it’s worth remembering that you don’t need to avoid them altogether. In moderation, soda drinks can be enjoyed, but drink them regularly like a couple of times a week or every day, and you may face problems.
To keep you in the know, today we’re going to explore some of the key ways in which drinking soda can affect your body, ensuring you have everything you need to know to make the best decisions for you.
You’ll Gain Weight
Soda drinks are commonly linked with weight gain, typically because consuming them does not make you feel full in the same way food does, but there is much more sugar in the form of fructose and calories. Statistics show that people who regularly drink soda drinks will consume around 17% more calories than people who don’t, and if you’re not exercising, this will just be added to your organism as weight.
Rumoured Lead Cause of Type 2 Diabetes
As the title suggests, there is plenty of researches and studies out there that have shown a direct link between drinking soda drinks and people who develop Type 2 Diabetes. This is caused by the fact that soda drinks can cause insulin resistance and ups the sugar levels in your body. Combined, this can lead to Type 2 Diabetes, which is a health condition you may have to manage for the rest of your life.
No Nutrients, Just Sugar
Inside every can or glass of soda, there’s practically nothing in there that is actually any good for you. There’s no fiber, no vitamins, no minerals, no nothing. Just carbonated water, flavorings, and sugar. This means it doesn’t add anything beneficial to your diet.
Known For Being Addictive
It’s very possible that sugar is addictive, even more so than some drugs, which means that fizzy sodas can also be addictive. This level of addiction will vary from person to person and sits in line with the fact that junk food can be just addictive. Whether a coping mechanism for dealing with stress or just out of habit, sugar can affect the brain in the same way hard drugs do, and there are plenty of studies that have found a direct link in this topic.
This has both health and financial repercussions.
Increased Risk of Other Conditions
Just like the increased risk of Type 2 Diabetes, sugary soda drinks can cause an increased risk of other health-related problems, such as heart disease, cancer, poor oral hygiene, and health, dementia, and many more. The risk will only get higher the more you drink them, and the more regularly you drink them.
As you can see, there are some key things you’re going to want to look out for when it comes to drinking soda drinks and looking after your weight. Like most things in life, soda drinks are fine as a treat or in moderation, so get yourself educated, look after yourself, and prepare to live a happy and healthy lifestyle!