One Cup a Day: Fat-Burning and 10 Other Science-Backed Green Tea Benefits

There are pros and cons to many popular diets that consumers have to account for. When you are missing nutritional…

One Cup a Day: Fat-Burning and 10 Other Science-Backed Green Tea Benefits
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Oct 2020

Tomato vs. Cucumber Nutrition Chart: Which Vegetable Is the Clear Winner in These 6 Categories?

To be our most healthy selves, it all starts with what we decide to put into our bodies. That’s right:…

Tomato vs. Cucumber Nutrition Chart: Which Vegetable Is the Clear Winner in These 6 Categories?
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Sep 2020

The Ideal Proportions: How Do You Know Whether You Have a Healthy BMI?

Staying healthy is probably at the top of most people’s list. Life is just a little easier when you’re feeling…

The Ideal Proportions: How Do You Know Whether You Have a Healthy BMI?
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Aug 2020

5 Well-Kept Weight Loss Secrets: Are Low-Calorie Meals the Boost You Need?

Your approach to dieting will determine weight loss success. Low-calorie meals are not new, but they have evolved over the…

5 Well-Kept Weight Loss Secrets: Are Low-Calorie Meals the Boost You Need?
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Aug 2020

Health Benefits: 4 Medicinal Herbs and Spices You Need in Your Cupboard

When it comes to herbs and spices, there is no shortage of tasty additions to your meals. And there’s definitely…

Health Benefits: 4 Medicinal Herbs and Spices You Need in Your Cupboard
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Jul 2020

4 Reasons You Start Meditating to Combat Anxiety and Mental Health Problems

Many people need help with their everyday worries as the world changes nearly every hour. Individuals may find exercise, talking…

4 Reasons You Start Meditating to Combat Anxiety and Mental Health Problems
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Jun 2020

The Slow Killer: What Drinking Soda on a Regular Basis Does to Your Organism

At some point in your life, you’ll have heard that drinking soda may not be the healthiest of drinks. Its…

The Slow Killer: What Drinking Soda on a Regular Basis Does to Your Organism
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Jun 2020

Losing a Spouse Could Speed up the Onset of Alzheimer’s by Three Times

Alzheimer’s is a condition that changes how you think and react. The loss of a spouse is a huge mental…

Losing a Spouse Could Speed up the Onset of Alzheimer’s by Three Times
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May 2020

Coronavirus Becomes a Global Issue: 4 Dos and Don’ts of Preparing for It

With the onset of the coronavirus, people aren’t sure how to protect themselves. There is plenty of misinformation out there…

Coronavirus Becomes a Global Issue: 4 Dos and Don’ts of Preparing for It
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May 2020